Posts Tagged ‘Cravings’

Ways to Quit: Creating a Plan that helps you cope with cigarette cravings and withdrawal symptoms ... Quitting smoking can be a drag, but you can successfully quit when ...

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Ever thought you could quit smoking while you're still smoking? Now you can! Kevin Arthur Smith's groundbreaking new system for quitting is easy, painless and, most importantly, permanent. In just twenty eight days your cravings and desire to smoke will completely disappear.

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18
Nov

Quitting smoking, three weeks later (WIVB Buffalo)

   Posted by: Quit Smoking    in Uncategorized

Joe Arena is now in week three of his attempt to quit smoking. Joe can't lie. Joe still has cravings and in order to offset that feeling, he has been eating a little more than usual.

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A Fenton Township woman, who asked not to be identified, used to consume most of her day’s allotment of calories during the middle of the night. She had just quit smoking and nighttime cravings for snack foods drew her to a midnight raid of the cookie jar — when she should have been sleeping.

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If you find yourself wanting to eat junk food or smoke a cigarette, can pressing an acupuncture point on your body turn off those cravings? The medical director of a health service center in Avon says yes.

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M.D. Anderson Cancer Center Developing Game The military will be getting a new piece of machinery to help fight yet another battle, a battle of tobacco use. If you're a smoker, or use smokeless tobacco you know how hard it is to quit. There are all kinds of products out there to help ease the cravings, but a video game? That's just what one team at M.D. Anderson Cancer Center is developing, and ...

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M.D. Anderson Cancer Center Developing Game The military will be getting a new piece of machinery to help fight yet another battle, a battle of tobacco use. If you're a smoker, or use smokeless tobacco you know how hard it is to quit. There are all kinds of products out there to help ease the cravings, but a video game? That's just what one team at M.D. Anderson Cancer Center is developing, and ...

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4
Apr

Quit smoking (Mayo Clinic)

   Posted by: Quit Smoking    in Uncategorized

Cravings can wear you down when you're trying to quit smoking or chewing tobacco. These 10 methods can help you remain in control and stay quit.

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23
Mar

Nutrition: Quit smoking and stay slim (Times Online)

   Posted by: Quit Smoking    in Uncategorized

A reader is worried that she will gain weight if she gives up smoking. How can she curb her cravings and eat right to stay slim?

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By now you should realize that after 40 years of smoking, I am angry at myself for being so gullible. It took me 40 years to realize I was being taken for a sap. Now my reward is Copd and severe emphysema. To temper the severity of that reward, I had to lose weight and start an exercise program. I still have 10-15 pounds to lose and I must increase the exercise up to a least two 10 minute sessions daily. Don't worry about me, I'll do it. The point here is to worry about you.
This post will address hypnosis as a quitting smoking strategy.
We are led to believe by traditional medicine and the pharmaceutical companies that the difficult to break smoking habit is the result of a a chemical dependence: nicotine addiction. Withdrawal from this chemical, physical dependence is the source of the very intense cravings for the next cigarette. Once again we are being mislead.
Using hypnosis as the quitting strategy completes reveals the deception. When 94% of the clients quit smoking without withdrawal after a single session of just one hour, one must conclude that the root dependency is mental habits, not physical dependency.

Click here to find out more about hypnosis as a quit smoking strategy.

With the cost of cigarettes today at about $3.00 per pack, the monthly out of pocket expense is about $100. That doesn't count dry cleaning costs and car washes. Quit smoking by using a hypnosis strategy and remove all your interest in smoking. For less than half your monthly cost of cigarettes you will be free of cigarettes. It's a no brainer at ten times the price.

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